Exercise Rehabilitation Sessions

Here at Osteopathic Movement South Yarra we understand that sometimes you need more than just a 30 minute Osteopathic treatment every so often to resolve your aches, pains, muscular tightness and injuries.

Our exercise rehabilitation appointments are ideal for sport specific or general injury rehab. Though, they are not restricted to just “injury rehab” as in many cases people have muscular tension or strength imbalances leading to tightness, discomfort and pain.

These asymmetries in muscular tension or strength can arise from repetitive, asymmetrical activities of daily living (such as right handed mouse use or the fact that we are usually one hand dominant), from previous injuries or from poor posture.

This program will include stretches, mobility drills and strengthening exercises to address your particular needs. You may then book one-on-one or one-on-two rehab sessions with any of our experienced practitioners to perform your program under expert supervision. This is perfect for anyone who doesn’t feel confident doing their exercise rehab on their own or for those who don’t have access to the necessary facilities.

Your initial consult would entail a thorough case history and physical assessment in order for us to individually tailor your rehabilitation program. Following this initial session we will write you up a program which will be accessible online through your own personal profile using the free Train Heroic app.

To make an appointment simply book online at:

www.osteopathicmovement.com

or

Call: 0402 377 209

Written by: Dr. Dayne Sweres