Exercise Rehabilitation in South Yarra
Recovery doesn’t end on the treatment table. At Osteopathic Movement in South Yarra, we provide tailored exercise rehabilitation programs to restore strength, stability, and movement after injury or pain. Our goal is to help you return to everyday activity or sport with confidence.
Who Benefits from Exercise Rehab?
Patients recovering from sports injuries
People with recurring back or neck pain
Office workers with postural strain
Post-surgery patients needing guided recovery
Anyone aiming to build strength and prevent reinjury
What to Expect
Our osteopaths design a personalised plan based on your goals and condition. Programs may include:
Targeted strength and stability exercises
Flexibility and mobility drills
Core and postural re-training
Balance and coordination exercises
Education for self-management at home or in the gym
Why Choose Osteopathic Movement
We combine clinical expertise with practical exercise programming. Our osteopaths will guide you through each stage of recovery and adjust your program as you progress. Whether your goal is returning to sport, work, or everyday activities, we’ll support you every step of the way.