A lot of health blogs focus on selling you easy weight loss, quick fixes and miracle cures. This is blog does not. When it comes to diet none of these things exist. It’s general food and diet advice for you to consider, for life. It’s sustainable and simple. Feast on some food knowledge!

Diet, HealthDayne SweresApril 1, 2019Osteopathic MovementHealthfood, Health, Food, Diet, Wholebodyhealth, Osteopathy, OsteoComment

Fasting

Fasting practices have had a lot of mainstream media attention in the past few years. In times of absolute calorie abundance, it’s becoming clear that less could be more. With health benefits ranging from weight loss to anti-cancer effects, fasting could help improve your health…if done correctly and safely. Sink your teeth into this delicious blog about nothing.

Dayne SweresMarch 28, 2019Osteopathic MovementFasting, Calorie Restriction, Osteopathy, Osteo, Intermittent Fasting, HealthComment

The Importance of Sleep

Why do we sleep? What is so importance of getting enough good quality sleep? You’d be surprised at the wide ranging importance of good sleep for a feeling of day-to-day wellbeing, focus and attention, memory, muscular recovery and growth along with the long term increase in health span (the feeling of wellbeing as you age) as well as overall life span.