Resistance training for your shoulders is one of the best things you can do for strength and stability. Though if done incorrectly, with poor posture or technique it can lead to shoulder impingement, pain and general tightness. This blog deconstructs shoulder mechanics and will assist in EVERY exercise you do.
Read MoreThe health benefits of stretching are highly undersold. Stretching does a lot more for you than make you more flexible - It can help lower your blood pressure, lower blood sugar levels, lower your stress levels, help you sleep better, help you feel more comfortable at work and perform better during exercise. All the info you need is in this blog.
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