With the colder, darker weather closing in on Melbourne you might find yourself lacking in motivation and energy. You could also feel heavy and lethargic when you do try and get moving. Or perhaps you’re feeling depressed and all you want to do is cuddle up in bed with some warm food and a Netflix series. This could be Seasonal Affective Disorder (S.A.D.) and you can do something about it!

Dayne SweresMay 19, 2019Osteopathic MovementOsteopathy, Osteo, Health and Wellness, Sleep Hygiene, Seasonal Affective Disorder, S.A.D., Routine, Manual TherapyComment

Stress (Shoulder Tightness and Pain Part 2)

A major factor contributing to upper back, neck and shoulder tightness and pain is stress. Whether we acknowledge it or not, the stressors in our life create tension in our musculoskeletal system. This tension is really hard to ease without addressing the root cause and nullifying that stress!

Dayne SweresMay 1, 2019Osteopathic MovementOsteo, Osteopath, Stress Relief, Stress, Pain, Health and Wellness, Yoga, MeditationComment