How often should I visit the Osteo? This is one of the most common questions we receive from patients.

Dayne SweresJune 11, 2019Osteopathic MovementOsteopathy, Osteo, Osteopath, Manual Therapy, Self care, Exercise, Exercise Rehabilitation, StretchingComment

Seasonal Affective Disorder (S.A.D.).

With the colder, darker weather closing in on Melbourne you might find yourself lacking in motivation and energy. You could also feel heavy and lethargic when you do try and get moving. Or perhaps you’re feeling depressed and all you want to do is cuddle up in bed with some warm food and a Netflix series. This could be Seasonal Affective Disorder (S.A.D.) and you can do something about it!

Dayne SweresMay 19, 2019Osteopathic MovementOsteopathy, Osteo, Health and Wellness, Sleep Hygiene, Seasonal Affective Disorder, S.A.D., Routine, Manual TherapyComment

Desk Work (Shoulder Tightness and Pain Part 1)

Do you suffer from shoulder pain or upper shoulder and neck tightness? Well, you’re in the majority! The reasons are multiple and will be covered across a 3 part series. Find out which category you fall into and free yourself of pain and discomfort.

Dayne SweresApril 30, 2019Osteopathic MovementOsteopathy, Osteo, Pain, Tightness, Manual Therapy, Exercise Rehabilitation, Shoulder Pain, Tight Shoulders, Desk Work, Posture Comment

Pain Explained

We all feel physical pain at one time or another. But how much do you really know about it? This blog explores why we feel pain, what actually causes pain and what you can do about it. The key to anything complex is to first understand it. Then you can start figuring out how to solve the problem.

Dayne SweresMarch 24, 2019Osteopathic MovementPain, Acute Pain, Chronic Pain, Osteopathy, Osteo, Manual Therapy, Exercise Rehabilitation Comment