If you’ve never seen an Osteo this post is for you. You might be surprised to find out how much an Osteo can help you. Here we outline exactly what an Osteo can do for you and what you can expect from your appointments with us here at Osteopathic Movement South Yarra.
Read MoreHow often should I visit the Osteo? This is one of the most common questions we receive from patients.
Read MoreWith the colder, darker weather closing in on Melbourne you might find yourself lacking in motivation and energy. You could also feel heavy and lethargic when you do try and get moving. Or perhaps you’re feeling depressed and all you want to do is cuddle up in bed with some warm food and a Netflix series. This could be Seasonal Affective Disorder (S.A.D.) and you can do something about it!
Read MoreResistance training for your shoulders is one of the best things you can do for strength and stability. Though if done incorrectly, with poor posture or technique it can lead to shoulder impingement, pain and general tightness. This blog deconstructs shoulder mechanics and will assist in EVERY exercise you do.
Read MoreA major factor contributing to upper back, neck and shoulder tightness and pain is stress. Whether we acknowledge it or not, the stressors in our life create tension in our musculoskeletal system. This tension is really hard to ease without addressing the root cause and nullifying that stress!
Read MoreDo you suffer from shoulder pain or upper shoulder and neck tightness? Well, you’re in the majority! The reasons are multiple and will be covered across a 3 part series. Find out which category you fall into and free yourself of pain and discomfort.
Read MoreThe health benefits of stretching are highly undersold. Stretching does a lot more for you than make you more flexible - It can help lower your blood pressure, lower blood sugar levels, lower your stress levels, help you sleep better, help you feel more comfortable at work and perform better during exercise. All the info you need is in this blog.
Read MoreYou may have been told that you have Osteoarthritis, or maybe degeneration, perhaps even wear and tear. But what does it all mean? This blog will detail what Osteoarthritis is, who gets it and why, what it means for you if you have it and how to best manage it.
Read MoreA lot of health blogs focus on selling you easy weight loss, quick fixes and miracle cures. This is blog does not. When it comes to diet none of these things exist. It’s general food and diet advice for you to consider, for life. It’s sustainable and simple. Feast on some food knowledge!
Read MoreFasting practices have had a lot of mainstream media attention in the past few years. In times of absolute calorie abundance, it’s becoming clear that less could be more. With health benefits ranging from weight loss to anti-cancer effects, fasting could help improve your health…if done correctly and safely. Sink your teeth into this delicious blog about nothing.
Read MoreWe all feel physical pain at one time or another. But how much do you really know about it? This blog explores why we feel pain, what actually causes pain and what you can do about it. The key to anything complex is to first understand it. Then you can start figuring out how to solve the problem.
Read MoreWhy is the Osteopath talking about Gut Health? The health of the natural collection of good bacteria in your gut can have wide-reaching effects on your overall health including your musculoskeletal system!
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