A major factor contributing to upper back, neck and shoulder tightness and pain is stress. Whether we acknowledge it or not, the stressors in our life create tension in our musculoskeletal system. This tension is really hard to ease without addressing the root cause and nullifying that stress!

Do you suffer from shoulder pain or upper shoulder and neck tightness? Well, you’re in the majority! The reasons are multiple and will be covered across a 3 part series. Find out which category you fall into and free yourself of pain and discomfort.

We all feel physical pain at one time or another. But how much do you really know about it? This blog explores why we feel pain, what actually causes pain and what you can do about it. The key to anything complex is to first understand it. Then you can start figuring out how to solve the problem.

Why is the Osteopath talking about Gut Health? The health of the natural collection of good bacteria in your gut can have wide-reaching effects on your overall health including your musculoskeletal system!