Exercise (Shoulder Tightness and Pain Part 3)

Resistance training for your shoulders is one of the best things you can do for strength and stability. Though if done incorrectly, with poor posture or technique it can lead to shoulder impingement, pain and general tightness. This blog deconstructs shoulder mechanics and will assist in EVERY exercise you do.

Dayne SweresMay 6, 2019Osteopathic MovementOsteopathy, Osteo, Shoulder Pain, Shoulder Impingement, Shoulder, Health and Fitness, Exercise Rehabilitation, Exercise, Posture Comments

Desk Work (Shoulder Tightness and Pain Part 1)

Do you suffer from shoulder pain or upper shoulder and neck tightness? Well, you’re in the majority! The reasons are multiple and will be covered across a 3 part series. Find out which category you fall into and free yourself of pain and discomfort.

Dayne SweresApril 30, 2019Osteopathic MovementOsteopathy, Osteo, Pain, Tightness, Manual Therapy, Exercise Rehabilitation, Shoulder Pain, Tight Shoulders, Desk Work, Posture Comment