Why do we sleep? What is so importance of getting enough good quality sleep? You’d be surprised at the wide ranging importance of good sleep for a feeling of day-to-day wellbeing, focus and attention, memory, muscular recovery and growth along with the long term increase in health span (the feeling of wellbeing as you age) as well as overall life span.

Hamstring injuries are very common amongst athletes and weekend warriors alike. They can be tricky to manage and often recur if not treated by a professional. This blog provides in insight into hamstring injuries and how to best go about their rehabilitation. 

What is Tendinopathy? Could you have a tendon issue? If so, what can you do about it?