Lower Back Pain Treatment in South Yarra

Lower back pain is one of the most common reasons people seek osteopathic care. It can appear suddenly after lifting or twisting awkwardly, or develop gradually due to prolonged sitting, repetitive strain, or reduced core stability. Because the lower back supports so much of the body’s movement, even minor irritation can make work, exercise, or everyday tasks uncomfortable.

Our osteopaths take a comprehensive approach to diagnosing and treating lower back pain. We assess not just the spine itself, but also the hips, pelvis, and surrounding musculature to understand how your whole body is contributing to your symptoms.

Common Causes of Lower Back Pain

Lower back pain may stem from joint restriction, muscle tightness, disc irritation, or postural stress. Some of the most common presentations we treat include:

Muscle and joint conditions

  • Lumbar joint stiffness or facet joint irritation

  • Muscle strain or spasm

  • Sacroiliac joint dysfunction

  • Postural fatigue from desk work or driving

Disc and nerve-related conditions

  • Disc bulge or herniation

  • Sciatica (nerve irritation causing leg pain or tingling)

  • Degenerative changes leading to stiffness or reduced mobility

If back pain is interfering with your sleep, sport, or work, don’t wait for it to settle on its own — early treatment can make a big difference. You can book an appointment online today to begin your recovery plan.

How Osteopathy Can Help

Your osteopath will perform a detailed assessment to identify the exact structures contributing to your pain and develop a tailored treatment approach.

Treatment may include:

  • Soft tissue massage – to ease tightness and reduce inflammation

  • Joint mobilisation and articulation – to restore spinal and pelvic movement

  • Muscle Energy Techniques (MET) – to rebalance muscular support around the spine

  • Myofascial release – to improve flexibility and reduce tension

  • Rehabilitation exercises – to strengthen your core and improve postural endurance

We also provide ergonomic and movement advice so you can protect your back throughout daily life and reduce the chance of recurrence.

Exercise Rehabilitation

Long-term recovery from lower back pain requires more than hands-on treatment alone. We create individualised exercise rehabilitation programs to build core strength, spinal stability, and movement control tailored to your goals and activity level. These programs often include targeted mobility drills, postural training, and progressive strengthening to support the spine under everyday and athletic demands. Our focus is on sustainable results — helping you move confidently and avoid recurring back pain.

Begin Your Recovery

Our goal is to help you return to pain-free, confident movement — whether that means getting back to work, training, or playing with your kids without discomfort.

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