Postural Issues Treatment in South Yarra

Poor posture can contribute to a wide range of musculoskeletal problems, including back pain, neck tension, shoulder tightness, and headaches. In many cases, postural strain develops gradually from modern habits like long hours at a desk, computer or phone use, or repetitive standing and lifting.

At Osteopathic Movement, our South Yarra osteopaths assess your posture and movement patterns to understand how your body compensates and where strain is building up. We focus on improving mobility, alignment, and muscle balance so you can move more efficiently and comfortably throughout the day.

Common Postural Issues

Postural dysfunction can develop in different ways depending on your occupation, daily activities, or exercise routine. Common examples include:

  • Rounded shoulders and forward head posture from desk or screen use

  • Increased curve in the lower back (lordosis) from prolonged sitting or tight hip flexors

  • Flattened or stiff upper back (thoracic rigidity) reducing shoulder mobility

  • Pelvic tilt or imbalance affecting lower back and hip function

  • Muscle fatigue or tension from standing or sitting for long periods

If you experience stiffness, fatigue, or pain after sitting or standing, addressing your posture can make a lasting difference. You can book an appointment online today to begin improving your alignment and movement control.

How Osteopathy Can Help

Osteopathic treatment for postural issues focuses on releasing tension, improving joint mobility, and retraining your body’s movement patterns. We help restore balance between overactive and underused muscles so your posture feels more natural and less effortful.

Treatment may include:

  • Soft tissue massage – to relieve muscle tension in the back, neck, and shoulders

  • Joint mobilisation – to restore movement through the spine and ribcage

  • Myofascial release – to free up connective tissue restrictions

  • Muscle Energy Techniques (MET) – to balance muscular activity across the body

  • Ergonomic and workstation advice – to support healthy posture during work and rest

Individualised Exercise Rehabilitation

For long-term postural change, we develop individualised exercise rehabilitation programs that strengthen your postural support muscles and improve body awareness. These programs are designed to make good posture feel effortless and sustainable.

Your program may include:

  • Core and spinal stability exercises for improved support

  • Scapular and shoulder retraction drills to open the chest and reduce slouching

  • Hip and glute strengthening to improve pelvic alignment

  • Stretching and mobility routines for tight neck, chest, and hip flexor muscles

  • Movement retraining to reinforce healthy alignment in daily activities

Our goal is not just to improve your posture, but to help you feel stronger, move better, and prevent pain from returning.

Begin Your Recovery Today

Better posture leads to better movement, less tension, and improved energy throughout the day. Our osteopaths can help you restore balance and confidence in how you sit, stand, and move.

  • Meet our South Yarra osteopaths

  • Explore our Osteopathic Movement wellness centre

Book Now