Pregnancy & Women’s Health Osteopathy in South Yarra

Pregnancy brings incredible changes to the body — physically, hormonally, and biomechanically. As your posture and centre of gravity shift, additional load is placed on the spine, pelvis, and supporting muscles. These changes can sometimes lead to discomfort such as back or pelvic pain, rib restriction, sciatica, or general muscle tension.

At Osteopathic Movement, our South Yarra osteopaths provide safe, gentle treatment and tailored advice for women during all stages of pregnancy and beyond. We help you stay comfortable, mobile, and well-supported through each trimester, as well as during postnatal recovery.

Common Conditions During Pregnancy

Pregnancy can place new demands on the musculoskeletal system. Our osteopaths frequently assist with:

Pregnancy-related musculoskeletal issues

  • Pelvic and lower back pain

  • Sciatica and hip discomfort

  • Rib and thoracic tightness affecting breathing

  • Pubic symphysis or sacroiliac joint pain

  • Neck, shoulder, and upper back tension

Other women’s health conditions we support

  • Endometriosis and period-related pelvic pain

  • Ovarian cyst-related discomfort

  • Pelvic floor tension or imbalance

  • Postnatal recovery and core reactivation

  • Postural changes from breastfeeding or childcare

If pain or stiffness is affecting your comfort during pregnancy, you can book an appointment online today for an assessment and individualised care plan.

How Osteopathy Can Help

Osteopathic treatment during pregnancy focuses on relieving strain, improving circulation, and maintaining mobility in key areas such as the spine, pelvis, and ribcage. Techniques are gentle, supportive, and adapted for each stage of pregnancy to ensure safety and comfort.

Treatment may include:

  • Soft tissue massage – to reduce tension and swelling

  • Gentle joint mobilisation – to improve spinal and pelvic movement

  • Myofascial release – to enhance circulation and relieve tightness

  • Muscle Energy Techniques (MET) – to balance muscular activity and posture

  • Positioning and ergonomic advice – to improve comfort at home or work

We also provide advice on optimal sleeping positions, supportive stretching, and maintaining mobility as your pregnancy progresses.

Individualised Exercise Rehabilitation

We design individualised exercise rehabilitation programs to help women maintain strength, flexibility, and confidence throughout pregnancy and recovery. These programs are tailored to each person’s comfort level, fitness, and trimester.

Your program may include:

  • Gentle mobility and stability exercises for the hips, pelvis, and spine

  • Pelvic floor activation and relaxation training

  • Breathing and core engagement strategies to support posture

  • Postnatal reconditioning to safely restore strength and function

  • Practical movement advice for lifting, feeding, and daily activity

Our focus is on supporting both your physical wellbeing and your long-term recovery after birth.

Begin Your Recovery

Our aim is to help you move comfortably and confidently during pregnancy, prepare for birth, and recover effectively in the postnatal period.

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