Shoulder Pain Treatment in South Yarra

Shoulder pain is one of the most common complaints we see at Osteopathic Movement. It can develop suddenly after a fall or gradually from poor posture, repetitive strain, or muscle imbalance. Because the shoulder is such a complex joint, pain can often linger or limit your ability to lift, reach, or exercise comfortably.

Our South Yarra osteopaths take a detailed, whole-body approach to diagnosing and treating shoulder pain. We assess not just the shoulder itself, but also how your neck, upper back, and ribcage contribute to your symptoms.

Common Causes of Shoulder Pain

Shoulder pain can result from tightness, weakness, poor movement patterns, or inflammation in surrounding muscles and joints. Some of the most frequent conditions we treat include:

Soft tissue and tendon injuries

  • Rotator cuff injuries

  • Shoulder impingement

  • Tendinitis and bursitis

Joint-related conditions

  • Frozen shoulder (adhesive capsulitis)

  • AC joint sprains

  • Shoulder instability or recurrent dislocations

  • Arthritis affecting the shoulder joint

How Osteopathy Can Help

Our osteopaths perform a comprehensive assessment to determine the underlying cause of your shoulder pain and develop a tailored treatment plan.

Treatment techniques may include:

  • Soft tissue massage – to reduce muscle tension and improve circulation

  • Joint mobilisation – to restore shoulder and thoracic movement

  • Muscle Energy Techniques (MET) – to improve flexibility and muscle balance

  • Myofascial release and trigger point therapy – to relieve referred pain and stiffness

  • Stretching and range of motion exercises – to support long-term recovery

We complement hands-on therapy with posture and ergonomic advice, and prescribe targeted exercise programs to build shoulder strength and stability.

Begin Your Recovery Today

At Osteopathic Movement, we design individualised exercise rehabilitation programs to support long-term shoulder health. These programs focus on restoring strength, mobility, and coordination across the shoulder girdle, upper back, and scapular stabilisers. Depending on your needs, exercises may include rotator cuff strengthening, postural re-training, and functional movement drills to improve shoulder control during daily and sporting activities. Our aim is to help you regain confidence, prevent recurrence, and maintain pain-free movement well into the future.

Begin Your Recovery Today

Our goal is to restore your shoulder to pain-free, confident movement so you can get back to work, sport, and daily life without restriction.

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