Muscle Energy Technique (MET)
At Osteopathic Movement in South Yarra, our osteopaths use Muscle Energy Techniques (MET) to reduce muscle tightness, restore joint mobility, and improve overall movement. This gentle yet effective approach combines active muscle contraction against precise practitioner resistance to enhance flexibility and relieve pain.
What is Muscle Energy Technique?
Muscle Energy Technique is a form of manual therapy where the patient actively engages their muscles against a controlled resistance applied by the osteopath. By alternating gentle contraction and relaxation phases, MET helps lengthen tight muscles, realign joints, and improve range of motion.
It’s called “energy” because it uses the patient’s own muscular effort rather than external force. This makes it a safe, low-risk, and comfortable treatment suitable for people of all ages.
How Does MET Work?
MET is based on the concept of reciprocal inhibition and post-isometric relaxation — natural neurological responses that help release tight muscles and reset movement patterns. Physiotherapists may refer to this type of treatment as “Proprioceptive Neuromuscular Facilitation”.
During treatment:
Your osteopath positions the joint or muscle just before the point of restriction.
You gently contract the muscle for several seconds against resistance.
You then relax, allowing the osteopath to stretch and reposition the area to a new range.
This process is repeated to progressively improve flexibility and ease.
Benefits of Muscle Energy Technique
Decrease muscle tightness and spasm
Improve joint range of motion and flexibility
Reduce pain and discomfort
Promote symmetry and balance between muscle groups
Help you move comfortably and pain-free in daily life
What Conditions Respond Well to MET?
MET is commonly used to treat:
Restricted rib or spinal movement
Why Osteopaths Use MET
At Osteopathic Movement, our osteopaths integrate MET with other hands-on techniques such as:
This combination helps improve mobility, reduce pain, and support long-term postural and movement changes.
Is MET Painful?
MET should never be painful. The technique uses gentle muscle contractions within your comfort range. Most people describe a sense of release and lightness afterward, with improved freedom of movement and reduced muscle tension.
Why Choose Osteopathic Movement
Experienced osteopaths trained in MET and advanced manual therapy
Evidence-based care that blends movement, strength, and recovery
Safe, gentle techniques tailored to each patient
Convenient South Yarra location with private treatment rooms along with potential medicare and health fund rebates
Ready to Move Better?
Experience how Muscle Energy Technique can help relieve tension, restore balance, and improve your movement. Book a session with our osteopaths in South Yarra today to start moving pain-free.