Arthritis Treatment in South Yarra

Arthritis is a common condition that causes pain, stiffness, and reduced mobility in the joints. It can affect people of all ages and activity levels, although it’s most common in adults over 40. Symptoms often fluctuate, with flare-ups triggered by weather changes, overuse, or inactivity.

At Osteopathic Movement, our South Yarra osteopaths help patients manage arthritis by improving joint mobility, reducing muscle tension, and supporting overall movement efficiency. Whether you’re managing osteoarthritis, rheumatoid arthritis, or another degenerative joint condition, our goal is to help you move more comfortably and maintain your quality of life.

Common Areas Affected by Arthritis

Arthritis can occur in almost any joint, but it most commonly affects:

  • The spine and lower back

  • Hips and knees

  • Shoulders and hands

  • Ankles and feet

Symptoms can include joint stiffness, swelling, reduced range of motion, and aching pain that worsens with inactivity. Over time, inflammation and joint changes can alter how you move, leading to muscle tightness or compensations elsewhere in the body.

If your joint pain is impacting work, sport, or daily life, you can book an appointment online today to start a management plan tailored to your needs.

How Osteopathy Can Help

Osteopathic treatment for arthritis focuses on maintaining joint mobility, improving circulation, and easing muscle tension around affected joints. Gentle, hands-on therapy helps reduce stiffness and improve overall function.

Treatment may include:

  • Soft tissue massage – to reduce muscle tightness and improve flexibility

  • Joint mobilisation and articulation – to maintain or improve range of motion

  • Myofascial release – to reduce tension and promote joint comfort

  • Gentle stretching and movement techniques – to support mobility and posture

  • Lifestyle and ergonomic advice – to reduce joint stress during daily activities

We’ll also discuss activity modifications and pacing strategies to help you stay active and manage flare-ups effectively.

Individualised Exercise Rehabilitation

For long-term results, we design individualised exercise rehabilitation programs to strengthen and stabilise the muscles supporting affected joints. These programs focus on improving joint function, balance, and endurance while respecting your pain levels and movement capacity.

Exercises may include:

  • Low-impact strengthening and mobility work

  • Postural and core stability training

  • Flexibility and coordination drills

  • Movement retraining to improve everyday function

Our goal is to help you stay active, confident, and independent while managing arthritis in the most effective way possible.

Begin Your Recovery

Our aim is to support your movement, reduce stiffness, and help you live with less pain — no matter how advanced your arthritis may be.

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